Hatha Yoga History

* Birth place – India

* Tradition – Nath tradition (lord Shiva). Hatha yoga tradition is considered one of the most ancient techinque used by the sages to balance your mind, body both on physical and mental level

* Lineage from Adi Yogi (9th century BC onwards) – to Sage Matsyendranath. Sage Gorakshanath till date

* Authentic Hatha yoga Manual -Hatha Yoga Pradipika 1200AD

* Founder -Yoga Guru- Swami Swatmarama 1200 AD

* Meaning – Ha + Tha. “Ha” means Pingala Nadi (sun principle) or right nostril and “tha” means Ida nadi, (moon principle) or left nostril. Nadi means psychic passage of energy in your body

* How it affects the body – Hatha Yoga will balance you energy levels both masculine and feminine, clear the chakras and awaken your kundalini energy to give you one of the most experience in life. (Students please note you need to practice this science under the guidance of a senior yoga Teacher)