Yoga Teacher Training Cologne

Namaskar  Students!

Do you like to know how to become a traditional authentic yoga teacher ?

Would you like to develop your own strong yoga practice in Ashtanga and Hatha yoga?

Cologne based students starts next yoga training in

October 2022

Days – Saturday

Admission closes early if seats are full

Seats are strictly limited

In Nutshell what you will learn?

This Level 1 200 hours program is a proven TRANSFORMATIVE TRAINING The course and gives you practical training in Yoga Philosophy¸ Asanas¸ Pranayama¸ Meditation¸ Yoga Teaching method¸ mind science¸ Physiology¸ Anatomy and in-depth self and professional development. It is based on ancient Sage Patanjali‘s Ashtanga yoga and Hatha yoga based on Hatha yoga Pradipika dated 1200Ad. You will learn the BC era 6000-year-old Ancient traditional Yoga practice as followed in India for many generations thus giving you the correct yoga foundation and results that will bring upliftment and happiness to your well being and lifestyle in todays stressful life.

* Results are based on how much efforts and passion you have to learn this beautiful science.

Details about

200 hours Level 1

Yoga Teacher Training Course

Frequently Asked questions (Faq)

What we offer you and what you will learn in this training program?

Yoga Teaching Art

The Training helps the students to get their yoga basic on right track and you will be able to teach any age group including special needs, senior citizens and even kids. Since you learn world renowned Ashtanga and Hatha yoga it is well accepted in Germany and on international level as authentic & ethical Yoga practice for many generations now . You will learn and teach correct unique sequencing of dynamic asana (poses) , pranayama (breathing) and meditation which gives you and your students a unique traditional yoga experience.

Self Development

This training program will help you to explore your limitless hidden potentials within yourself and make you realise what more you can achieve in life. This yoga training will lift your confident, assist you in removing your fear and help you achieve your goals in life. You will see amazing self development and transformation in your lifestyle and health if you apply it properly.

* In this training program you will explore many hidden treasures of traditional Ashtanga and Hatha Yoga which is the fundamental foundation of any yoga practice and it will lead you the amazing happiness as you sail through this journey in our training.

* Your mind and body strengths will improve dramatically and we will also life coach you in apply this yoga knowledge in your day to day hectic lifestyle (without leaving your job or family)

The application of this live Yoga training program may also help you in overcoming following issues based on your efforts and honesty.

► Gaining motivation & confidence in your daily life

► helping you manage job stress, family Relationship and your own wellbeing in most efficient way

► Suppourting you in overcoming low mood, Anxious mind, depression & bad habits

► Make you feel confident to speak in groups

► Overcoming Self-Doubt like I am not good enough

► dramatic improvement in mind and body Flexibility, Strength and controling nervousness.

the benefits are countless.

Insurance & Accreditation

On Successful completion of this training program, you will be eligible to start your own yoga classes or work as a qualified accredited traditional yoga teacher from Yoga School of India in Germany and worldwide who have traditional yoga values. All our successful applicants in Germany and Europe are instantly eligible for Professional Indemnity and Public Liability Insurance after completion of their Training period.

Who should apply for this yoga training ?

All are welcomed specially If you have the burning desire and passion to learn yoga from its core value. If you like to bring new mind awareness, increase productivity and body strength by applying yoga tradition in right way then you are the right fit for this course.

Please note: Keeping the tradition of our yoga school, we recommend students to first attend our public classes directly conducted by our principal yoga teacher Shri Samir Rane who is also going to conduct the yoga teacher training. Once you start your journey your heart will tell you if we are the right school for you to continue your yoga education. PS – Yoga is all about your personal EXPERIENCE.

We personally train and mentor students from basic level of yoga irrespective of your yoga experience and age. You should be ready to put your hard work and learn with passion to gain the benefits.

This program is not suitable for those who loves to do the training in their own sweet time or love watching preloaded Online videos. Sorry.

Your admission will be subject to approval based on your interview with our Principal Yoga Teacher Shri Samir Rane.

Please also note, students joining Yoga school of India should not come with the expectation of just obtaining authorised or certified status. The main aim is to learn, apply and experience Yoga journey to achieve your goals. Before joining our teacher training course, please make sure you can allocate dedicated time during the course period to gain and implement the learnt knowledge.

Principal Teachers of Yoga School of India (CLICK ON – REVIEWS )

Shri Samir Rane is a Senior most highly Experienced teacher based in Australia and the founder and Principal Yoga Teacher of Yoga & Meditation school of India (Australia), Yoga School of India (UK & Europe) & also Ayurveda school of India.

He comes from a yogic lineage family in India where yoga is being followed as family tradition and he is the 3rd generation to carry on the lineage with years of experience in teaching students in different countries including Australia, United Kingdom, Europe, New Zealand, and India. His association with yoga has been for more than 30 years now and under his guidance till date countless students have attended his public classes and Yoga Teacher Training program and had a life-changing experience. Please Watch this VIDEO

Smt Shilpa Rane is Director of Education for all our traditional schools. She carries years of in-depth knowledge of both Scientific Human Anatomy and holistic side of Yoga Anatomy & Philosophy. Coming also from a Yogic lineage family she is also trained from her childhood by renowned Yoga Masters Gurukul in India with specialisation in Sanskrit Mantras. Shilpa is also a qualified Ayurveda consultant with specialisation in Nutrition and health.

Traditional Yoga Training program details

Yoga Teacher Training Cologne

SURYANAMASKAR LEVELS

This century year old Ancient warming up process in Yoga is a must for every yoga student. You will be guided the correct way how to perform and we will show you the evidence of the results to uncover it true value. It will melt your body muscles, trim you down and will keep you fit for years to come. You will learn in a very traditional authentic way as practiced in India which includes Mantras, breath, and movement. The medical benefits are amazing. Students will learn 2 levels

Asanas (Yoga Poses)

Learn the key body alignments and secrets on how to first pronounce Yoga asana in Sanskrit properly and then perform them effortlessly right from your basic level to advance level. You will be taught various ancient Yoga Asanas which includes beginners’ level, intermediate and some advance levels.

All these yoga asanas are doable by a layperson and are followed for generations after getting guidance from the yoga masters.

Students should note we don’t do any circus to impress your mind but instead train you properly to build your strength and remove your weakness based on traditional asanas.

Asanas Main Categories

(You will learn more than 46 Asanas (poses) in this training)

(Padama) (Sitting asanas)

(Pada Uttanasana) (Forward bends)

(Tad asanas & Tol asanas (Standing & Balancing)

(Purvo) Backward bends

Viparit Karni (Inversions Asanas)

Potasanas (Abdominal position Asanas)

(Parivritta) (Twists Asanas)

Yoga Students in the training will be trained systematically on how to apply on your different body correctly.

►Elderly, Adults, Teens and Kids

► Various injury prone People

Human Anatomy & Application of Traditional Yoga

This involves Modern Science lectures related to…

Learning General Human anatomy and related Yoga benefits

• Nervous System
• Endocrine System
• Lymphatic System
• Respiratory System
• Cardiovascular System
• 
  Digestive System
• Musculoskeletal system

►Biomechanics of asana positions

►Proper Body alignment

Holistic Yoga Anatomy

Chakras the key epic centres of your mind and body.

Nadis – important channels which carries your prana and its relevances.

Bandhas- Hidden secret of yoga. You will be taught how to keep your passive internal muscles and glands active to remain young.

Art of Self Corrections

Our brain most of the time flows in thoughts. In this yoga training you will be taught the art of self-correction, alignments, injury recovery and precautions.

Pranayama (Breathing secrets) – Mudras positions

Learn about the energy which keeps you alive. It is called Prana. This energy keeps your physical, mental, and spiritual life in good shape. We will explore different pranayama like Ujjayi (victory breath), Anuloum Viloum (alternating nostril), kapalabhati (breath of fire), Sitali (cooling breath), and many more.

If you learn and master this techniques under the proper guidance of a Yoga master your focus and energy levels will increase dramatically.

Meditation Techniques

(Dharna & Dhyana process)

Everyone knows the word meditation but very few can practice it properly. In our Yoga training you will experience the beautiful phase of meditation with evidence which is mind blowing (a magical moment of your life) You would not like to stay in that phase for ages. We will make you experience irrespective of your experiences. These are ancient traditional authentic techniques passed on to us from our masters.

You will be trained in variety of ancient meditation techniques like Om meditation, Chakra meditation and much more.

More important you will learn what is Meditation and what is Maya (Illusion trap)

This training also includes

►How to prepare your mind for meditation process in traditional way ?

►How to implement the technique correctly ?

►How to practice meditation or teach others.

Shatkarmas (Internal body Cleansing process)

These unique techniques are dating back to 1200 AD from traditional Hatha yoga . This yoga training will give deep insights and practice to make you internally stronger.

Kundalini Energy

After doing all the hard work in yoga practice, learn how to channelise that energy for the ultimate enlightment. They say it’s the nectar of yoga. All our Teacher trainees who have worked properly according to our instructions gets that amazing experience in every batch .

Ashtanga Yoga

Origin and principles Yama, Nimaya, Asanas, pranayama, Prathahara, Dharana, Dhyana, Samadhi

Hatha yoga

Origin and Philosophy, Yamas, Niyama, Asanas, Mudras, Bandhas, Shatkarmas

Karma yoga

Learn how Karma Yoga works in Yoga based on Vedas. Try to implement in your day-to-day life and you will see the results yourself how your life cycle changes. Learn about self-enquiry, who you are and what is your purpose in life?

Learn Sanskrit Terminology

Understanding and decoding the Sanskrit language on how to pronounce asana or pranayama and why? A proper practice of pronunciation creates right vibrations that will calm your mind. But you need a right Teacher to bring that right word from your mouth.

Mantra Chanting

Learning the meaning, pronunciation and recitation practice is very important for a yoga student. In this yoga training you will learn the art of using mantra in your personal life and during yoga classes if you are teaching. We will teach you the Scientific effect and benefits of mantras. You will be surprised how quickly your stress level goes down if do the chanting the correct authentic way.

Bhagavata Gita and references of Yoga

You will learn in this training how yoga was first introduced in oral commentary. You will come to know what ancient Vedas, Upanishads, Gunah, koshas means and how everything is integrated in yoga.

PRACTICAL TEACHING METHODS

As a yoga teacher trainee in our training batch, you will be trained and mentored on various important aspects of Asanas, Pranayama & Meditation training considering the tradition and precautions.

→How to prepare before conducting traditional yoga class both face to face and Live Zoom Online teaching.

→How you should conduct and instruct a small class of 20 people and big class about 50 plus people at a time, managing time.

→Conducting classes without losing the focus of traditional system.

→How to keep proper body alignment and avoid injuries?

→Explaining students various benefits and precautions of different asana while conducting yoga classes.

→How to teach in Yoga Studios, Gyms and professional clubs.

→How to keep your own practice if you have a busy teaching schedule?

Yoga for Prenatal and Postnatal ( pregnancy period)

A very important period for a lady. As a trainee you will learn how to use traditional yoga methods during these periods.

Special needs Yoga

Special need Yoga can be challenging but also rewarding. You will be given proper insight on how to assist such cases.

Yoga for Children’s and Teenagers

This training also teaches you how to handle different age group in kids and how to bring results.

If you are interested, we will also mentor you on how to conduct Private Yoga classes FACE TO FACE and Live Virtual ONLINE Classes

Group Mock TEACHING Yoga CLASSES

Every student who is interested in teaching will get opportunity to conduct mock up teaching session within their training group. You will be given feedback on your teaching skills.

Yoga teacher’s vision and role in community

If you start teaching our Principal Yoga Teacher Shri Samir Rane will guide you personally on what vision, role and responsibility you should have so people start looking forward to learn from you.

How to start your own Yoga classes and start teaching yoga?

This is optional for those who are interested. We will share our experiences and success stories of past batch students who are currently running their own successful Yoga studios.

How to Apply for a Yoga teaching Jobs? Our Special Mentoring Assistance for you!

There is high demand for good Yoga Teachers everywhere today . This will not only give you happiness but also support your lifestyle. In this program we will guide you with all the tips and procedures on how to apply professionally for a yoga job in the industry and become successful. Please note to get the mentoring from us you need show your passion, ethics and hardwork in training and qualify our requirements in order to get this Special Mentoring program from the Director of this Yoga school.

Yoga Styles & Myths

This is an interesting topic to learn but at the same time confusing. We will guide you on why different STYLES names are given for yoga once yoga comes out of India and what is the motive behind it. We will make you walk through the path of Ashtanga yoga and Hatha yoga to know the authentic teachings

We will also discuss and explain you what is Iyengar yoga, Krama Vinyasa, Vinyasa yoga, Kriya yoga etc and all Sanskrit terms used by few pundits. And also Contemporary names like Yin, Power yoga, Hot yoga etc.

Practical & Theory Exam

Practical and Theory (Open book written exams) during this training course. There will be assessments for your to help clarify your yoga concepts and for us to understand your level of understanding. This is necessary to make you successful.

Attendance to all lectures and practicals is min 90%

For more information

Please Email: shala@yogaschoolofindia.com